Logo for Embodied Elements featuring the words 'embodied elements' with a stylized golden flame or candle in the center.

A Sensory Reconnection Retreat

MONDAY AUG 24TH - SUNDAY AUG 30TH, 2026

Embody You,
Embody Magic.

You know that feeling when you're doing all the right things but still feel like something's missing?

You're capable, creative, and deeply aware, and yet there's a low hum of exhaustion underneath it all.

You've been tending to everyone and everything.

Your calendar is full but your cup feels empty.

You crave something that isn't another productivity hack or wellness trend.

You want to feel like yourself again. Not the version that performs and produces, the version that is rooted, alive, and at home in their own body.

This retreat was made for that moment.

You’ve been pouring out.
It’s time to pour back into you.

This retreat is for the sensitive, soulful, and ready for a real reset. For the creatives, the leaders, and movers who want to live mindfully and find themselves running on empty. For those who feel everything, give everything and are learning to keep something for themselves. Ready to slow down, drop in and remember what it feels like to be truly replenished.

Imagine yourself on a lush mountaintop overlooking the Aegean Sea, where azure waters meet endless sky—this is your week, a sacred pause dedicated to self-love and connection. Through the moving meditation of yoga, the grounding creativity of ceramics, and the transformative resonance of sound healing, you'll reconnect with your vitality.

When we carve out intentional space, we rewire our cells to live from embodied flow. Replenish your senses as you reconnect with the four elements—Water's fluidity, Earth's steadiness, Air's spaciousness, and Fire's passion—and get comfortable in the paradox of who you are: both soft and fierce, gentle and wild.

Unify your inner dreams with your outer expression ⋆˙⟡

Dissolve the gap between who you are and how you move through the world ⋆˙⟡

Romance your life, surrender to the fullness of being alive ⋆˙⟡

Unify your inner dreams with your outer expression ⋆˙⟡ Dissolve the gap between who you are and how you move through the world ⋆˙⟡ Romance your life, surrender to the fullness of being alive ⋆˙⟡

What To Expect

Reconnection To Nature

In Pelion, the mountains soften into the sea at Fakistra’s turquoise shore, inviting you to remember you are part of this wild, beautiful earth. Ground your body in daily movement and sound practices, alchemize with clay, nourish yourself from the inside out. Between sessions, the scent of wild herbs on mountain air, salt on your skin after a swim—here, your senses wake up. Use your spare time to lounge by your villa pool or explore local villages where time moves differently. This is your permission to simply be. Nature becomes your teacher, showing you the rhythm of rest and the peace of presence.

Sound Healing

We are all vibration—we come from sound. As sound healing becomes more widely understood through science, we remember that our bodies, made of nearly 60% water, are natural conductors of resonance. Think of vibration as physics: sound waves penetrating molecules, traveling through our tissues, and recalibrating our emotional landscape.

Daily Yoga & Meditation

Dance with a morning blend of vinyasa, hatha, and yin yoga, where we prime our bodies to do the inner work. All levels welcome—each practice speaks to an element. This is where your emotional, physical, and spiritual bodies converge, where you learn to stoke both the passion and the stillness within.

Ceramic Workshops

Deepen your connection to creation, evoke a sense of play, and reconnect with organic materials from the earth. In our workshops, we tap into ancient roots through the practice of hand-building, one of the oldest art forms. Immerse yourself in the cyclical nature of clay—born of earth, shaped by water, strengthened by air, and transformed by fire—a living reminder of nature’s vitality in every piece.

Vocal Toning

Like a thumbprint or Face ID, our voice unlocks our uniqueness. When we release the knots held in the throat, we reclaim the primal expression of our own truth. We become messengers of freedom. Our morning vocal warm-ups create space to soften tension in the body and awaken clarity, liberation, and embodiment.

Farm-To-Table Meals

The brain and gut are deeply connected — what we eat, how we digest, and the microbes in our gut all influence our mood, focus, and overall well-being. Pelion Homes sources fruits, vegetables, and herbs from their permaculture garden and from local farmers who value sustainability and organic practices. Every dish reflects the bounty of Pelion’s natural environment, ensuring that each meal is fresh and vibrant with farm-to-table flavors, seasonally inspired to showcase the region’s produce, and mindfully prepared with love and intention.

You’ll leave Pelion with more than memories. You'll leave with a felt sense of what it means to live from your center. To move through the world with softness and strength at once. To trust the wisdom already living in your body. Six days of deep replenishment, and a practice that travels home with you.

Close-up of a spiral nautilus shell showing layered, iridescent, cream-colored and blue hues.
Black and white photo of two hands intertwined, one above the other, with a plain background.

Everything I heal, heals me.
I trust in a transformation I cannot see.

Sylvia V. Linsteadt, The Venus Year

Ancient Greek-style marble sculpture of a female torso with missing arms, draped lower garment, animal-adjacent background.

Meet Your Facilitators

A woman with long dark hair and earrings is sitting in a field of sunflowers, holding a white baton, and looking proudly into the distance during sunset.

Fiona Baqai

I blend sound and movement to flow you into presence. As a Third Culture Kid who transitioned from tech and finance, I bring a cross-cultural perspective to healing—guiding clients through corporate burnout and intimacy blocks. A decade of teaching yoga and meditation has shaped my method: through breathwork, soundbaths, immersive retreats, and teacher trainings, I support others in claiming and celebrating their innate gifts. Working with the subtle body to release emotions, we compost our personal history into wisdom and return to joy as the embodied frequency.

Ceremonialist

Woman with blonde hair sitting outdoors in a field at sunset, holding a stone or ceramic object.

Alexandria Roby

After more than a decade in the digital design industry, I felt a deep pull to work with raw materials. I create ceramic art that elevates spaces and cultivates a sense of grounded beauty and intention. When working with clay, it invokes the elemental and invites play—essential to my creative renewal. I teach others how to reconnect with their sensuality and innate wildness. Rooted in dance and yoga, movement is an intrinsic part of my process—a dialogue between body and material that informs the organic shapes of my work, where rhythm and texture reflect both stillness and transformation.

Ceramic Artist

Testimonials

  • I met Fiona and Alex in Joshua Tree, Ca and they felt like lifelong friends, instantly. Fiona has such a welcoming and invigorating aura and she can have intelligent and thoughtful conversations about anything- she has SO much knowledge. Alex is an old soul who I felt like I could truly open up to and is someone who understands empathy on an intimate level. They have so much to offer, and genuinely want to spread their light to the world. Alex and Fiona were a joy to meet during my stay in the desert and made the experience unforgettable!

    — Brandy

  • Fiona and Alex are truly a dynamic duo! I was lucky to have met these beautiful souls at a retreat at Joshua Tree, Ca. There, even when we first met, they both felt like a comforting hug, like old friends you haven’t seen in a while. They both have vibrant auras, Fiona more of an orange/yellow and Alex more of a bluegreen/white, and together, they are a powerhouse of knowledge for anything spiritual. Fiona is like a big sister I never had; she takes people under her wing as if they’re her own, and you can open up to her about anything. Alex is an old soul who has lived many lives and can read people so incredibly well. She knows how to make you feel seen/heard intimately even in a crowded room, and puts everything into her craft and care for those around her, which really shows. They both are amazing teachers, friends, and women who, together, have so much light to offer the world. I know their retreat is going to be life-changing for those who attend, and I could not recommend these ladies enough.

    — Karika

  • Fiona and Alex were so thoughtful and fun! They were always there to share a laugh or to talk heart to heart. I loved sharing space with them

    — Sophia

ABOUT PELION

A Retreat for the Soul,
A Home for the Heart

Where lush mountains meet the sparkling sea, Pelion Homes invites you to experience Greece’s hidden gem in a warm and welcoming setting. After spending a month at Pelion and cultivating a meaningful relationship with the team, it felt like an aligned collaboration to host an Embodied Elements retreat. The breathtaking views and healing energy of the land provided profound nourishment and emotional recalibration. We believe it can offer the same for all who visit. We are so excited to share this space with you and to host a retreat that cultivates embodied flow!

An aerial view of a white canopy tent set up in a lush, green forested area with trees and bushes surrounding it.
A wooden outdoor dining table set with a blue plate, a glass of water, and a fork, spoon, and knife on a beige placemat. A tall glass vase with purple and pink hydrangea flowers is in the center of the table. In the background, there is a view of a sea or lake with distant mountains and a metal railing covered with green leaves, under a clear blue sky.

Important Info

    • Private minibus & Airport transfers, Monday 8/24 from Athens City Center. (Location disclosed in email closer to departure date). If you plan to come from or transfer to Thessaloniki, please reach out to your facilitators to arrange a separate pick-up or drop-off.

    • 6 nights accommodation at Pelion Home Luxury Villas. Access to property amenities and services: villa pools, the yoga shala, permaculture garden, massage, and facilitated ice baths

    • Farm-to-Table vegetarian brunch and dinner daily, light snacks throughout the day

      • Dinner on arrival day; breakfast on departure day

      • Vegan and gf available - food restrictions noted upon request

    • Daily yoga, meditation, and vocal practices

    • Scenic mountain drive and day trip to Fakistra Beach

    • Included 1 hour of massage therapy. Located in the baby Shala at the retreat center by the in-house and certified masseuse. Tip Optional.

    • Enjoy the local cuisine around the rural villages of Pelion during an afternoon of cultural immersion *group meals covered by facilitators

    • Silent meditative hike through the mountains of Pelion

    • Opening and closing ceremonies

    • Airfare purchased separately

    • Travel insurance

    • Personal expenses such as gifts, solo outings, private meals, additional massage or ice bath, alcoholic beverages with dinner at the retreat center

  • We recommend that you arrive on Friday, August 21st, or Saturday, August 22nd, to give yourself some time to adjust to the time zone. It has happened in the past that flight cancellations occur, and it’s nice to plan for a buffer of time in case you need to be rebooked.

    Shuttle Pickup to Pelion:

    Please book your accommodationn near the Markygianni/ Koukai (near the Acropolis Museum). The Shuttle will leave at 11:00am. Exact location TBD

    For guests not traveling with group shuttle.

    Check-In: Guests can arrive between 3:00pm - 5:00pm on arrival day.

    Check-Out: At 11:00am on departure day.

  • Each day will vary slightly but will have a similar structure, except for the day we visit Fakistra Beach and the local villages. We understand how important rest is, and if you feel called to opt out of any activity, we encourage you to listen to your body. This week is for you!

    • 7am - 8am Vocal Toning & Morning Cacao (Optional)

    • 8am - 9am Yoga & Meditation

    • 9am - 930am Reflection & Journaling

    • 10am - 1130am Brunch

    • 2pm - 430pm Ceramic Workshop

    • 6pm - 7pm Dinner

    • 730pm - 9pm Restorative Yoga

  • Here's everything you'll want to feel comfortable, grounded, and ready to drop in.

    Yoga & Sound Healing

    • Yoga towel or non-slip towel

    • Lightweight blanket or shawl for sound baths

    • Comfortable yoga attire: breathable leggings or shorts, tops, sports bras

    • Loose cotton or linen outfit for sound healing sessions

    • Insulated water bottle — it will be warm!

    • Your favorite notebook or journal for reflections after sessions

    • 1x comfortable and colorful 70’s inspired dance outfit 🪩 (optional)

    • 1 white or cream, linen set for closing ceremony

    Ceramic Workshops

    • Outfits you are okay with getting a little messy in (clay will wash out) - old t-shirts and shorts are best!

    • Closed-toe shoes recommended

    Beach & Pool Essentials

    • Swimsuits for the beach day and on-site pools

    • Lightweight beach towel or sarong

    • Sandals or slides

    • Sun hat or cap

    • Sunglasses

    • Reef-safe sunscreen

    • Light cover-up or linen shirt

    • Small beach bag

    • Optional: Book, kindle, or journal

    Everyday Clothing

    • Multi-day wearable outfits (lightweight tops, shorts, skirts, pants, or dresses)

    • Lightweight cardigan or wrap for cooler evenings or inside villas

    • Sleepwear

    • Undergarments and socks

    • In the unlikely event of rain, consider packing a waterproof jacket

    (Late August in Greece = warm days (28–33°C / 82–91°F) and mild evenings, so think breathable and light fabrics.)

    Toiletries & Personal Care

    • Preferably environment friendly shampoo, conditioner, body wash

    • Toothbrush & toothpaste

    • Deodorant

    • Razor

    • Hairbrush or comb

    • Moisturizer & lip balm

    • After-sun lotion or aloe gel

    • Insect repellent

    • Feminine hygiene products if necessary

    Tech & Travel

    • Phone & charger

    • European plug adapter (Type C or F for Greece)

    • Passport & relevant travel documents (make sure to check that your passport does not expire within 6 months or the EU will not permit entry)

    • Travel insurance (Nomad is a good option, or you can call your insurance company to let them know of your travel plans to Greece)

    • Credit/debit card & grab a bit of cash at the airport before arrival (minimum of €200)

    • Copy of your itinerary & retreat contact info

    Nice-to-Have Extras

    • Quick-dry towel

    • Reusable tote or day bag

    • Small laundry bag

    • Snacks (nuts, protein bars)

    • Journal pens, or small sketchbook for creative notes

    • Eye mask or earplugs (for deep rest or if sharing a room)

    • Lightweight scarf or pashmina

    • Crystals, tokens, or photographs that ground or inspire daily ritual

    • Herbal teas or supplements you enjoy

  • Starting at $3,200 ranging to $4,800

    Although our “Book Your Room” form requests full payment, we can accommodate a payment plan option with 2 or 4 installments. Feel free to send us a separate invoice request via the contact form below.

    • You have until May 1st, 2026 to receive 100% refund

    • You have until June 1st, 2026 to receive 50% of the refund

    • After the specified dates, refunds will not be permitted due to pre-secured villa reservations.

Select Your Room

A cozy bedroom with a rustic wooden ceiling and a bed with gray bedding and pillows. Two windows with dark wood frames let in natural light. There are two small towels with toiletries on the bed and a wooden nightstand next to the bed.

Private Double with Ensuite Bathroom
*SOLD OUT

    • 1x Double bed with a private ensuite bathroom

    • 1x Full body intensive massage or lymphatic drainage massage

    • 1x Facilitated ice-bath

    • 2x Post-retreat integration calls with Alex or Fiona

    • 1x Welcome Gift

    • Daily Farm-to-Table vegetarian brunch and dinner

    • Transportation to/from Athens

    • Fakistra Beach Day Excursion

    • Local village day trip

Cozy bedroom with a large bed, two pillows, a framed artwork above, two small wooden nightstands, and two windows with wooden frames and beige curtains, with sunlight streaming in.

Private Double with Shared Bathroom

    • 1x Double bed and a shared bathroom

    • 1x Full body intensive massage or lymphatic drainage massage

    • 2x Post-retreat integration calls with Alex or Fiona

    • 1x Welcome Gift

    • Daily Farm-to-Table vegetarian brunch and dinner

    • Transportation to/from Athens

    • Fakistra Beach Day Excursion

    • Local village day trip

A cozy bedroom with two twin beds covered in white linens and beige blankets, each decorated with folded towels and small plants. There is a window with wooden framing letting in natural light, a round mirror on the wall, and framed artwork. The ceiling has dark wooden beams, and a wicker light fixture hangs overhead. A small green lamp is on a bedside table, and potted flowers are on a ledge.

Private Twin with Shared Bathroom

    • 1x Twin bed solo or with companion, shared/ensuite bathroom* limited availability

    • 1x Full body intensive massage or lymphatic drainage massage

    • 1x Post-retreat integration call with Alex or Fiona

    • 1x Welcome Gift

    • Daily Farm-to-Table vegetarian brunch and dinner

    • Transportation to/from Athens

A cozy bedroom with two beds, each with white linens and folded towels. A small wooden nightstand is placed between the beds, and a window with wooden trim is on the wall behind it. Two framed artworks hang on the walls. An air conditioner is mounted near the ceiling, and a ceiling light illuminates the room.

Shared Twin with Shared Bathroom
*ONE LEFT

    • 1x Twin bed with a companion and a shared bathroom

    • 1x Full body intensive massage or lymphatic drainage massage

    • 1x Post-retreat integration call with Alex or Fiona

    • 1x Welcome Gift

    • Daily Farm-to-Table vegetarian brunch and dinner

    • Transportation to/from Athens

FAQS

    • We recommend arriving to Athens the 21st or 22nd, to allow yourself time to adjust to the time zone. We will have an arranged shuttle for all retreat guests at the main square at 11am on Monday, the 24th. This will take everyone directly to and from Pelion, so you don’t need to worry about transportation.

    • A shuttle will be provided during the day we are off-site, exploring the beach and local villages.

    • If you plan to come or leave from another city or location, please secure your own transport. The staff is happy to assist with any requests.

  • Check-in is from 3:00 pm - 5:00 pm on the day of arrival, and check-out is by 11:00 am on the day of departure.

  • The villas are fully equipped, have pools, panoramic views, chill-out areas, and are neatly clustered in proximity to each other for a harmonious vibe.

  • The center serves vegetarian, farm-to-table cuisine sourced from their onsite permaculture garden and local farmers. Menus can accommodate vegan, gluten-free, and other dietary needs, if requested in advance.

    Each villa will be stocked with additional food, and snacks will be available throughout the day for retreat guests at the main dining center.

    There are also a few restaurants within a short walk of the villas if you’d like to venture out during free time and enjoy the local cuisine.

  • You are more than welcome to bring your own equipment, but it is not a requirement. The on-site shala provides everything we will need for the duration of your stay - including 18 high-quality yoga mats, 5 medium-quality mats, 20 meditation pillows, 20 blankets, 40 cork bricks, and 12 yoga straps.

  • The Yoga Shala is a fully protected tent space of 70 m². The open-air yoga retreat decking area is 130 m². The space is a few minutes walk from the villas.

  • Villas and common areas have standard European outlets. The standard voltage is 230 V and the frequency is 50 Hz. This is the standard in most of Europe. You will need a travel adapter for the Type C or Type F sockets used in Greece. If your devices are not dual-voltage (meaning they operate on a wider range, such as 100-240V), you may also need a voltage converter to avoid damaging them.  Participants should bring their own adapters and power banks if needed.

    • You have until May 1st, 2026 to receive 100% refund

    • You have until June 1st, 2026 to receive 50% of the refund

    • After the specified dates, refunds will not be permitted due to pre-secured villa reservations.

  • All retreat participants are required to obtain and maintain valid travel insurance for the full duration of the retreat, including coverage for trip cancellation, medical expenses, emergency evacuation, and personal belongings. By registering for the retreat, participants acknowledge that they are responsible for securing their own insurance coverage and understand that the retreat organizers are not liable for any travel disruptions, injuries, illnesses, losses, or unforeseen events incurred before, during, or after the retreat.

For additional questions, don’t hesitate to contact us!